Fort Collins Comic Con
Kessel Runners 2019
PRACTICE TIME
Are you ready to run!? Catch all the details on what to expect below!


This Tuesday’s practice run takes off at 5:30PM

We'll be practicing our pacing and breathing Tuesday at 5:30 PM! We'll be on the same teams as last time - we'll do a quick warm-up and then head out!

Where: Meet at the Spring Creek Trail behind Dungeons & Drafts. Parking is also available at The Fort Collins Club just east of D&D.

Where: Meet in front of Snack Attack and run east on Spring Creek Trail before turning around just past the Bridge on Stuart Street.
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Course: We're going WEST this time to the Stover Street bridge (total distance: 1.25 miles - run for 60 seconds, walk for 90 seconds - plan on about 20 minutes with a 5-minute warm-up).

Check In: Stop at the registration table so we can check you in.

Weather: We’ll have a mild evening in the low 50's, but since this is Colorado, check the forecast 15 minutes before you head out and dress appropriately - since it might be getting dark, make sure to have something reflective on!

What to Wear: Breathable, sweat wicking fabrics such as polyester are preferable. Loose clothing that you can easily breathe in is best. Layers are key! You will be able to leave your jackets and water bottles at the check-in table so feel free to come bundled up.
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Shoes: Wear comfortable running shoes (no, Chucks and Vans are not appropriate footwear) that are already broken in. If you have new shoes, break them in today with a walk! We don't want any new shoes slowing you down with blistered heels!

Course Rules: The trails are public and popular. There will be bikes, skateboards, and dogs coming and going around you. Be courteous and safe by taking up no more than half of the trail. Passing bikes may ring a bell or yell "On your left!" when passing. Take a moment to make sure you’re in your lane.
Stay aware of your surroundings, and leave your headphones at home.

The pace groups will be leaving with 30-second intervals from slowest to fastest pace in order to reduce congestion on the bike path.

Course Elements: None, this time - it's a practice run!

Your Mission: Have fun, practice your pacing and breathing!

After the run, join us at Dungeons and Drafts to talk Nutrition and then Straightline Fitness for Foamrolling!

FOAM ROLLING RSVP REQUIRED! RSVP at: https://goo.gl/forms/3pTRvbahjkwbzafF3

Bonus Level!
Katie Kissane of NoCo Sports Nutrition will be joining us for our Tuesday Training Run on March 12. After the run, Katie will talk and answer your questions about Nutrition and Hydration for runners (during the D&D social time before we go to StraightLine at 6:20).

Come meet the stretching geeks at StraightLine Fitness Studio after our regular Tuesday Training Run! (Literally right across the parking lot of Dungeons and Drafts.)

Amanda will roll you through a foam-rolling-sore-soothers program specific for runners. Then you can do this at home on your own to level up your healing powers.

Clinic is Tuesday March 12th at 6:30pm, 30 minutes, and complimentary for all Kessel Runners in training. Please arrive 10 minutes early to sign in and settle in. Wear clothes that you can move in (typical workout / yoga / movie lounge clothes) we can provide rollers and mats. If you would like to purchase a roller, you can do so after class.

All attendees will be given a pass for future stretching with Amanda. This will be for one on one Rossiter Stretching to take your healing to warp speed. Details in class!

Thanks to our sponsors:

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